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	<title>Holistic Future &#187; Anti-Aging</title>
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		<title>Five Things You Need to Know About Antioxidants</title>
		<link>http://www.holisticfuture.com/2010/07/19/five-things-you-need-to-know-about-antioxidants/</link>
		<comments>http://www.holisticfuture.com/2010/07/19/five-things-you-need-to-know-about-antioxidants/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:23:19 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

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		<description><![CDATA[July 19, 2010 Men&#039;sHealth.com It&#039;s billed as an epic story of good versus evil—biology in comic-book form. The villains: free radicals, those nefarious DNA-attacking poisons of modern life. Our fearless defenders: antioxidants, poised to protect us from—well, everything, right? You&#039;ve heard the claims: They cure cancer! They prevent aging! They supercharge your immune system! But [...]]]></description>
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		<title>Stopping Hormone Therapy Worse Than Not Starting?</title>
		<link>http://www.holisticfuture.com/2010/06/11/stopping-hormone-therapy-worse-than-not-starting/</link>
		<comments>http://www.holisticfuture.com/2010/06/11/stopping-hormone-therapy-worse-than-not-starting/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:47:20 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
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		<description><![CDATA[June 11, 2010 Reuters If you&#039;re considering starting hormone treatments to ease the hot and bothersome symptoms of menopause, keep in mind that you could suffer even more if you ever stop the therapy, new research says. The findings of the study, part of the large-scale Women&#039;s Health Initiative (WHI), may give postmenopausal women pause [...]]]></description>
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		<title>Surprising Study: Put Down the Vitamins &amp; Free the Free Radicals</title>
		<link>http://www.holisticfuture.com/2009/06/15/surprising-study-put-down-the-vitamins-free-the-free-radicals/</link>
		<comments>http://www.holisticfuture.com/2009/06/15/surprising-study-put-down-the-vitamins-free-the-free-radicals/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:12:19 +0000</pubDate>
		<dc:creator>80beats Discover Magazine</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Health]]></category>

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		<description><![CDATA[In recent years, antioxidants have been touted as a secret to healthy living: The molecules bind to reactive oxygen compounds called “free radicals” that are known to damage the body’s tissues. The amount of oxidative damage increases with age, and according to one theory of aging it is a major cause of the body’s decline. But a new study examined the effects of the antioxidant vitamins C and E when combined with an exercise regimen, and found a considerably more complicated story. The researchers found that free radicals may be beneficial in small doses, and may even help protect against diabetes. And mopping them up with antioxidants may do more harm than good.]]></description>
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