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	<title>Holistic Future &#187; Dreams</title>
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		<title>Dreams Make You Smarter, More Creative, Studies Suggest</title>
		<link>http://www.holisticfuture.com/2010/08/17/dreams-make-you-smarter-more-creative-studies-suggest/</link>
		<comments>http://www.holisticfuture.com/2010/08/17/dreams-make-you-smarter-more-creative-studies-suggest/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:08:11 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6789</guid>
		<description><![CDATA[August 17, 2010 National Geographic Here&#039;s more evidence that sleep, including napping, can make you smarter. Dreaming may improve memory, boost creativity, and help you better plan for the future, new research suggests. In a recent study, people who took naps featuring REM sleep&#8211;in which dreams are most vivid&#8211;performed better on creativity-oriented word problems. That [...]]]></description>
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		<title>What Dreams Could Mean</title>
		<link>http://www.holisticfuture.com/2010/07/31/what-dreams-could-mean/</link>
		<comments>http://www.holisticfuture.com/2010/07/31/what-dreams-could-mean/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 04:18:00 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6639</guid>
		<description><![CDATA[July 31, 2010 CBSNews.com Lauren Lawrence, dreams columnist for the New York Daily News, gave a little insight into what we really desire based on what we often dream of. According to Lawrence, dreams are a way we handle conflict resolution. They are important to our daily lives because whatever we may be anxious about [...]]]></description>
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		<title>Dream Academy: Secrets of the Subconscious Unlocked</title>
		<link>http://www.holisticfuture.com/2010/07/28/dream-academy-secrets-of-the-subconscious-unlocked/</link>
		<comments>http://www.holisticfuture.com/2010/07/28/dream-academy-secrets-of-the-subconscious-unlocked/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:31:10 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6610</guid>
		<description><![CDATA[July 28, 2010 UK Independent Dream groups are cropping up all over the UK as people seek an alternative route to self-enlightenment. The quest to interpret nocturnal visions may not be new, but the global fascination with the dream industry certainly is. Carole Murray, a dream therapist and hypnotherapist, said her clients often come because [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guiding Your Sleep While You&#039;re Awake</title>
		<link>http://www.holisticfuture.com/2010/07/27/guiding-your-sleep-while-youre-awake/</link>
		<comments>http://www.holisticfuture.com/2010/07/27/guiding-your-sleep-while-youre-awake/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:23:43 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6594</guid>
		<description><![CDATA[July 27, 2010 New York Times Nightmares resulting from traumatic events usually fade over time, as the haunting images and terrifying plots become less intense. The dreams may also naturally evolve into what some specialists call &#034;mastery dreams,&#034; in which the dreamer has found a way to ease the pain or horror &#8211; say, confronting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Dream Discussion Groups Are the New Book Clubs</title>
		<link>http://www.holisticfuture.com/2010/07/11/dream-discussion-groups-are-the-new-book-clubs/</link>
		<comments>http://www.holisticfuture.com/2010/07/11/dream-discussion-groups-are-the-new-book-clubs/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:03:20 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6462</guid>
		<description><![CDATA[July 11, 2010 New York Times Dream groups are similar to book groups, but the themes and plotlines discussed come not from 19th-century novels or the latest best seller but from the members&#039; unconscious minds. Over wine and cheese or perhaps a potluck meal, individuals engage in the opposite of idle chitchat. By recounting their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Do Dogs and Cats Really Dream?</title>
		<link>http://www.holisticfuture.com/2010/06/30/do-dogs-and-cats-really-dream/</link>
		<comments>http://www.holisticfuture.com/2010/06/30/do-dogs-and-cats-really-dream/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 19:53:47 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6270</guid>
		<description><![CDATA[June 30, 2010 USA Today How many pet owners have gotten a chuckle out of watching their dog sleep while its paws race frenetically in place? Many figured that Rover was romping somewhere in dreamland, and scientists say they were right: Pets do dream while sleeping. Read the rest of this article]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why We Dream: Real Reasons Revealed</title>
		<link>http://www.holisticfuture.com/2010/06/27/why-we-dream-real-reasons-revealed/</link>
		<comments>http://www.holisticfuture.com/2010/06/27/why-we-dream-real-reasons-revealed/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 01:41:01 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6246</guid>
		<description><![CDATA[June 27, 2010 LiveScience.com The slumbering mind might not seem like an apt tool for any critical thinking, but humans can actually solve problems while asleep, researchers say. Not only that, but one purpose for dreaming itself may be to help us find solutions to puzzles that plague us during waking hours. Dreams are highly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do Dreams Ruin Your Sleep?</title>
		<link>http://www.holisticfuture.com/2010/06/26/do-dreams-ruin-your-sleep/</link>
		<comments>http://www.holisticfuture.com/2010/06/26/do-dreams-ruin-your-sleep/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 15:52:48 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Higher Awareness]]></category>
		<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6227</guid>
		<description><![CDATA[June 26, 2010 by Dr. Andrew Weil Drweil.com Question: I always face a problem of dreaming while sleeping at night. Thus, I cannot have a good quality of sleep, and I feel tired the next day. How can I stop dreaming? Answer: Your question is unusual, because dreaming is an important part of good sleep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Find Your Mind? Learn to Direct Your Dreams</title>
		<link>http://www.holisticfuture.com/2010/06/17/want-to-find-your-mind-learn-to-direct-your-dreams/</link>
		<comments>http://www.holisticfuture.com/2010/06/17/want-to-find-your-mind-learn-to-direct-your-dreams/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:44:57 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Higher Awareness]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6149</guid>
		<description><![CDATA[June 17, 2010 New Scientist &#034;Am I awake or am I dreaming?&#034; I ask myself for probably the hundredth time. I am fully awake, just like all the other times I asked, and to be honest I am beginning to feel a bit silly. All week I have been performing this &#034;reality check&#034; in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 8 Most Common Types of Dreams &#8212; And What They Mean</title>
		<link>http://www.holisticfuture.com/2010/06/10/the-8-most-common-types-of-dreams-and-what-they-mean/</link>
		<comments>http://www.holisticfuture.com/2010/06/10/the-8-most-common-types-of-dreams-and-what-they-mean/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:40:53 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Higher Awareness]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6102</guid>
		<description><![CDATA[June 10, 2010 Lemondrop.com Are our dreams &#8212; those wild, fantastic and definitely uncensored jumbles of images that bombard us in our sleep &#8212; just a retweet of our day&#039;s events, or are they more? And can you open your mind to the possibility that your dreams might actually come bearing gifts &#8212; valuable gifts [...]]]></description>
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