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	<title>Holistic Future &#187; Holistic Nutrition</title>
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		<title>Five Things You Need to Know About Antioxidants</title>
		<link>http://www.holisticfuture.com/2010/07/19/five-things-you-need-to-know-about-antioxidants/</link>
		<comments>http://www.holisticfuture.com/2010/07/19/five-things-you-need-to-know-about-antioxidants/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:23:19 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6516</guid>
		<description><![CDATA[July 19, 2010 Men&#039;sHealth.com It&#039;s billed as an epic story of good versus evil—biology in comic-book form. The villains: free radicals, those nefarious DNA-attacking poisons of modern life. Our fearless defenders: antioxidants, poised to protect us from—well, everything, right? You&#039;ve heard the claims: They cure cancer! They prevent aging! They supercharge your immune system! But [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preserving the Seasons: Why Freezing, Drying and Canning Are Catching On</title>
		<link>http://www.holisticfuture.com/2010/07/15/preserving-the-seasons-why-freezing-drying-and-canning-are-catching-on/</link>
		<comments>http://www.holisticfuture.com/2010/07/15/preserving-the-seasons-why-freezing-drying-and-canning-are-catching-on/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:28:58 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[Personal Responsibility]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6476</guid>
		<description><![CDATA[July 15, 2010 E &#8211; The Environmental Magazine Long before the era of big-box grocery stores, people preserved and stored their own foods. But what might be viewed today as quaint homesteading chores undercuts the profound historical significance of food preservation. “Food preserving&#8230;made it possible for some of our ancestors to travel, taking their food [...]]]></description>
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		<title>Fat or Carbs: Which Is Worse?</title>
		<link>http://www.holisticfuture.com/2010/07/08/fat-or-carbs-which-is-worse/</link>
		<comments>http://www.holisticfuture.com/2010/07/08/fat-or-carbs-which-is-worse/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:35:46 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6394</guid>
		<description><![CDATA[July 8, 2010 by Dr. Andrew Weil HuffingtonPost.com In my home state of Arizona, a restaurant named &#034;Heart Attack Grill&#034; does brisk business in Chandler, a Phoenix suburb. Waitresses in nurse-themed uniforms with miniskirts deliver single, double, triple and quadruple &#034;bypass burgers&#034; (featuring one, two, three and four hefty patties, respectively) dripping with cheese, to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EarthTalk: Which Fish Are Safe to Eat to Avoid Mercury? and Building a &quot;Green&quot; Economy</title>
		<link>http://www.holisticfuture.com/2010/07/06/earthtalk-which-fish-are-safe-to-eat-to-avoid-mercury-and-building-a-green-economy/</link>
		<comments>http://www.holisticfuture.com/2010/07/06/earthtalk-which-fish-are-safe-to-eat-to-avoid-mercury-and-building-a-green-economy/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:23:08 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Earth]]></category>
		<category><![CDATA[EarthTalk]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6387</guid>
		<description><![CDATA[July 6, 2010 From the Editors of E/The Environmental Magazine Dear EarthTalk: I always thought eating fish was healthy, but now I’m concerned about mercury in tuna and other fish. Are there any fish that are still safe to eat? &#8211; Brit Brundage, Fairfield, CT You should be concerned about contaminants in certain fish, including [...]]]></description>
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		<title>Many Support Raw Milk For Health Benefits</title>
		<link>http://www.holisticfuture.com/2010/07/03/many-support-raw-milk-for-health-benefits/</link>
		<comments>http://www.holisticfuture.com/2010/07/03/many-support-raw-milk-for-health-benefits/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 17:12:45 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6330</guid>
		<description><![CDATA[July 3, 2010 CBS 4 Denver The people who drink it, claim it&#039;s healthier. However, unpasteurized or raw milk is blamed for making at least 24 people sick in Colorado, and state health officials believe the risks are too great and urge people to drink pasteurized milk for their own safety. But one mother from [...]]]></description>
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		<title>When Can Probiotics Help?</title>
		<link>http://www.holisticfuture.com/2010/06/15/when-can-probiotics-help/</link>
		<comments>http://www.holisticfuture.com/2010/06/15/when-can-probiotics-help/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:11:10 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6134</guid>
		<description><![CDATA[June 15, 2010 WebMD.com Evidence on the benefits of probiotics is building, and much of it is positive. Studies suggest that these natural remedies, which contain beneficial microbes, may help prevent or treat some digestive problems. They may also help regulate the immune system. They may even protect against common respiratory infections. Probiotics come in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can chocolate fight aging and make your skin glow?</title>
		<link>http://www.holisticfuture.com/2010/05/20/can-chocolate-fight-aging-and-make-your-skin-glow/</link>
		<comments>http://www.holisticfuture.com/2010/05/20/can-chocolate-fight-aging-and-make-your-skin-glow/#comments</comments>
		<pubDate>Fri, 21 May 2010 03:37:06 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5947</guid>
		<description><![CDATA[May 20, 2010 Reuters.com Eating 20 g (0.755 oz) of specially developed chocolate packed with antioxidants, or flavanols, each day may help prevent wrinkles and make skin more radiant by boosting elasticity and improving hydration, studies carried out by Barry Callebaut showed. Consumers are becoming increasingly aware of the nutritional value of what they eat, [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/05/20/can-chocolate-fight-aging-and-make-your-skin-glow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Need a Gluten-Free Diet?</title>
		<link>http://www.holisticfuture.com/2010/05/18/do-you-need-a-gluten-free-diet/</link>
		<comments>http://www.holisticfuture.com/2010/05/18/do-you-need-a-gluten-free-diet/#comments</comments>
		<pubDate>Wed, 19 May 2010 02:36:13 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5935</guid>
		<description><![CDATA[May 18, 2010 by Dr. Andrew Weil Drweil.com Question: I&#039;m seeing a lot of gluten-free foods around these days, and I&#039;ve read that a gluten-free diet is good for people with all kinds of problems including autoimmune diseases and osteoporosis, not just those with celiac disease. True? Answer: Gluten is the natural protein in wheat [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/05/18/do-you-need-a-gluten-free-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Confused by the Glycemic Index</title>
		<link>http://www.holisticfuture.com/2010/04/29/confused-by-the-glycemic-index/</link>
		<comments>http://www.holisticfuture.com/2010/04/29/confused-by-the-glycemic-index/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 21:09:56 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5787</guid>
		<description><![CDATA[April 29, 2010 by Dr. Andrew Weil Drweil.com Question: I have been trying to avoid high glycemic index carbohydrates such as white flour and white pasta in favor of whole grain breads, whole wheat or unbleached flours and brown rice instead of white. However, I&#039;m confused. White spaghetti and chocolate have low GI ratings, while [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Honey Healthy?</title>
		<link>http://www.holisticfuture.com/2010/04/22/is-honey-healthy/</link>
		<comments>http://www.holisticfuture.com/2010/04/22/is-honey-healthy/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:51:07 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[Holistic Nutrition]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5768</guid>
		<description><![CDATA[April 22, 2010 by Dr. Andrew Weil Drweil.com Question: Is honey good or bad for type-2 diabetics? I have heard both. Answer: As far as carbohydrates are concerned, honey isn&#039;t any better or worse for you than sugar, whether or not you have type 2 diabetes. Honey contains fructose, glucose and water plus other sugars [...]]]></description>
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