<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Holistic Future &#187; Meditation</title>
	<atom:link href="http://www.holisticfuture.com/category/meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.holisticfuture.com</link>
	<description>News and Resources for Mind, Body, and Spirit</description>
	<lastBuildDate>Wed, 08 Sep 2010 01:34:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Mindfulness meditation increases well-being in adolescent boys</title>
		<link>http://www.holisticfuture.com/2010/09/02/mindfulness-meditation-increases-well-being-in-adolescent-boys/</link>
		<comments>http://www.holisticfuture.com/2010/09/02/mindfulness-meditation-increases-well-being-in-adolescent-boys/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:01:03 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=7163</guid>
		<description><![CDATA[September 2, 2010 University of Cambridge ‘Mindfulness’, the process of learning to become more aware of our ongoing experiences, increases well-being in adolescent boys, a new study reports. Researchers from the University of Cambridge analyzed 155 boys from two independent UK schools, Tonbridge and Hampton, before and after a four-week crash course in mindfulness. After [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/09/02/mindfulness-meditation-increases-well-being-in-adolescent-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Focus? Studies Say Meditation May Help</title>
		<link>http://www.holisticfuture.com/2010/08/08/losing-focus-studies-say-meditation-may-help/</link>
		<comments>http://www.holisticfuture.com/2010/08/08/losing-focus-studies-say-meditation-may-help/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 04:36:24 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6705</guid>
		<description><![CDATA[August 8, 2010 Time.com A recent paper in the journal Psychological Science tries to identify brain functions that are actually enhanced by meditating. The study shows that intensive meditation can help people focus their attention and sustain it &#8212; even during the most boring of tasks. But while participants who meditated were able to pick [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/08/08/losing-focus-studies-say-meditation-may-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Child-Meditation Miracle</title>
		<link>http://www.holisticfuture.com/2010/08/05/the-child-meditation-miracle/</link>
		<comments>http://www.holisticfuture.com/2010/08/05/the-child-meditation-miracle/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 04:58:29 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6689</guid>
		<description><![CDATA[August 5, 2010 DailyBeast.com Can a 3-year-old really reach a Zen-like state&#8211;or is it just a good way to shut him up? Gwynne Watkins discusses the growing ranks of parents and gurus who say meditation calms crazy kids. Read more on DailyBeast.com]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/08/05/the-child-meditation-miracle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Boosts Attention Span</title>
		<link>http://www.holisticfuture.com/2010/07/21/meditation-boosts-attention-span/</link>
		<comments>http://www.holisticfuture.com/2010/07/21/meditation-boosts-attention-span/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:46:38 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6552</guid>
		<description><![CDATA[July 21, 2010 LiveScience.com The life of a Buddhist monk may seem far-removed from the busy, gadget-packed daily buzz most of us experience. But new research suggests daily meditation can give us a piece of the peaceful life, as the focused practice boosts attention spans. &#034;You wonder if the mental skills, the calmness, the peace [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/07/21/meditation-boosts-attention-span/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Dulls Experience of Pain</title>
		<link>http://www.holisticfuture.com/2010/06/07/meditation-dulls-experience-of-pain/</link>
		<comments>http://www.holisticfuture.com/2010/06/07/meditation-dulls-experience-of-pain/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:06:57 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=6070</guid>
		<description><![CDATA[June 7, 2010 LiveScience.com People who regularly meditate apparently find pain less unpleasant, because their brains are busy focusing on the present and so anticipate the pain less, blunting its emotional impact, a new study reveals. Meditation is becoming increasingly popular as a way to treat chronic illness, such as the pain caused by arthritis. [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/06/07/meditation-dulls-experience-of-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientist inspired by Dalai Lama studies happiness</title>
		<link>http://www.holisticfuture.com/2010/05/15/scientist-inspired-by-dalai-lama-studies-happiness/</link>
		<comments>http://www.holisticfuture.com/2010/05/15/scientist-inspired-by-dalai-lama-studies-happiness/#comments</comments>
		<pubDate>Sat, 15 May 2010 18:13:32 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5904</guid>
		<description><![CDATA[May 15, 2010 Associated Press Richard Davidson, a University of Wisconsin-Madison neuroscientist, has become a partner in the Dalai Lama&#039;s attempts to build a connection between Buddhism and western science. This weekend, the Dalai Lama will mark the opening of the Center for Investigating Healthy Minds at the university&#039;s Waisman Center, where more than a [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/05/15/scientist-inspired-by-dalai-lama-studies-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brief Meditation Helps Concentration</title>
		<link>http://www.holisticfuture.com/2010/05/07/brief-meditation-helps-concentration/</link>
		<comments>http://www.holisticfuture.com/2010/05/07/brief-meditation-helps-concentration/#comments</comments>
		<pubDate>Fri, 07 May 2010 23:26:32 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5871</guid>
		<description><![CDATA[May 7, 2010 Epoch Times We have long believed that a cup of coffee every morning can make us more awake, yet a newly published study suggests that brief meditation can prepare us for the day just the same. Read the rest of this article]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/05/07/brief-meditation-helps-concentration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find your Passion: Conscious Meditation</title>
		<link>http://www.holisticfuture.com/2010/05/05/find-your-passion-conscious-meditation/</link>
		<comments>http://www.holisticfuture.com/2010/05/05/find-your-passion-conscious-meditation/#comments</comments>
		<pubDate>Thu, 06 May 2010 01:16:59 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5882</guid>
		<description><![CDATA[May 5, 2010 NY Daily News The purpose of the Conscious Meditation is to help you find what it is you would love to do, what it is that inspires you to be the greatest you can be&#8230;. to live your inspirations and achieve your dreams, hopes and goals in life. Before you start, make [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/05/05/find-your-passion-conscious-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation: Even A Little Helps</title>
		<link>http://www.holisticfuture.com/2010/04/28/meditation-even-a-little-helps/</link>
		<comments>http://www.holisticfuture.com/2010/04/28/meditation-even-a-little-helps/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:54:25 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5784</guid>
		<description><![CDATA[April 28, 2010 ABC News Scientific literature is brimming with research showing that transcendental meditation literally changes the structure of the human brain, at least among persons who practice &#034;mindfulness,&#034; as it is sometimes called, for many years. But new research shows that even 20 minutes a day, four days a week, can produce an [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/04/28/meditation-even-a-little-helps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Heals Bodies and Souls</title>
		<link>http://www.holisticfuture.com/2010/04/24/meditation-heals-bodies-and-souls/</link>
		<comments>http://www.holisticfuture.com/2010/04/24/meditation-heals-bodies-and-souls/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 23:36:56 +0000</pubDate>
		<dc:creator>holisticfuture</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.holisticfuture.com/?p=5732</guid>
		<description><![CDATA[April 24, 2010 Calgary Herald About 16 years ago, Elisabeth Fayt had no interest in meditation. One day, she ended up at a weekend workshop that happened to discuss the ancient spiritual practice. Fayt absolutely loved the experience. &#034;I realized that meditation was more than sitting in silence. Meditation is a way of life. It [...]]]></description>
		<wfw:commentRss>http://www.holisticfuture.com/2010/04/24/meditation-heals-bodies-and-souls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
